http://comprachikos.livejournal.com/ ([identity profile] comprachikos.livejournal.com) wrote in [personal profile] sou_rire 2008-07-17 10:59 pm (UTC)

там все просто - выдох - быстрый вдох - быстрый и полный выдох - задержка дыхания. И на этой задержке делаешь всякие упражнения. вроде как ускоряет обмен веществ.
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