http://comprachikos.livejournal.com/ ([identity profile] comprachikos.livejournal.com) wrote in [personal profile] sou_rire 2008-07-17 11:03 pm (UTC)

дык теткам дай волю писать, воды нальют, утонешь)))
а, забыл. на выдохе втягивать диафрагму до упора. и выдыхать весь воздух который есть в легких. стараться во всяком случае.
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